Stress getting to you?

 

Welcome back to my blog. If you enjoyed the first post, please keep tuning in for more updates about Good Ole Skangum.

 

This week in the news we have some rather quite interesting information to be passed on to all of my glorious viewers. Finals week is coming up soon, so I thought I may try to give you all some helpful tips on relieving stress. These tips may even help you get the grades that you need, and be happier than most others during this time of stress and sadness.

My first tip is to get some sleep. You cannot imagine how much getting a good night’s sleep can help you. Your body and mind will feel refreshed and ready to take on these gruesome exams. Adults typically need seven to nine hours of sleep a night for best health, but I recommend 10 hours because that is what I do and I am relatively stress free.

My second tip is to eat right. Filling yourself up with junk food can seem appealing but in the long run, it is harming you. Eating healthy and good foods can leave you feeling energized and ready to combat finals.

My third tip is to get out and exercise. Just go somewhere and take your mind off of all of your responsibilities. Just go outside for 20-60 minutes and do something you enjoy. By doing this you can reduce your stress levels considerably.

My fourth tip is to avoid stimulants. Artificial stimulants like caffeine pills or prescription meds may help you stay awake for that all-night study session, but putting off your body’s need to sleep will ultimately result in an energy crash, resulting again in a greater susceptibility to stress. And like I said earlier, sleep is very important.

My fifth tip is to talk to somebody. Adjusting to college can be difficult, and venting your frustrations to a trusted friend can go a long way in fighting stress. People underestimate the value of venting in our society today. Venting to a friend can leave you feeling like a brand new person.

My sixth tip is to keep your goals insight. Just the fact of knowing what you’re striving for can be a major driving force behind people. Don’t let your tasks outweigh the reward of your struggle. And plus, once it’s accomplished it feels a lot better.

That’s it for my tips. Anyway, that is all I have for today Muskies. Remember stay golden at Good Ole Skangum.